NUTR 1010 Lecture Notes - Lecture 4: List Of Food Labeling Regulations, Protease, Coeliac Disease
4 May 2017
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Avoid: anything deep fried, appetizers, foods with lots of cheese and salt, salad dressing overload, sweet drinks and desserts, large portion sizes. Go for: grilled lean meats like chicken, let mignon, pork chop, plain baked potato and steam vegetables for sides, skim milk in coffee, vegetarian meals. Make it once in a while treat. Share 1 dessert or appetizer between many friends. Choose 1 healthy part and 1 indulgence. Does all of work to digest food in body. Your digestive system does 3 things: digestion - breaking food into tiny pieces, absorption - moving tiny pieces from the inside of your intestine into the blood stream, excretion - ridding of waste. How does our body tell us we"re healthy. Nervous system: your stomach and intestines send nerve signals to the hypothalamus of the brain. Blood sugar levels drop: insulin and glucagon levels in the blood change, this is a signal for your hypothalamus - time to eat.
