NUTR 1010 Lecture Notes - Lecture 3: Ileum, Pancreatic Juice, Mucus
23 Jan 2017
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Tips for healthy eating out: plan ahead, many chain restaurants have nutrition information available online, avoid: Appetizers, foods with lots of cheese and salt. Grilled lean meats like chicken, fillet mignon, pork chops. Plain baked potato and steamed veggies for sides. Skim milk in coffee drinks skip the whip! Vegetarian meals with whole grains and legumes. If you"re going to indulge : make it a once-in-a-while treat, only eat half a portion. Have half packed up before you get your plate: share 1 dessert or appetizer between many friends, choose 1 healthy part and 1 indulgence. Your digestive system does 3 things: digestion breaking food into tiny pieces, absorption moving the tiny pieces from the inside of your intestine, excretion getting rid of waste. Your stomach and intestines send nerve signals to the into the blood stream: nervous system hypothalamus of the brain, blood sugar levels drop.
