NUTR 1010 Lecture Notes - Lecture 20: Amniotic Fluid, Cerebrospinal Fluid, Extracellular Fluid

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90% of north americans have low vitamin e levels. What is causing this: lower intake of fat in the diet due to increase intakes of carbohydrates and protein, cooking methods of frying in oil reducing vitamin e content in meals. Molecules are far enough apart that they can (cid:858)slide past(cid:859) each other. 60% fluid: we lose fluid as we get older. Where is it all: blood 90, muscle 75, bone 25, fat 10% Extracellular fluid: fluid located outside of cells. Water with molecules dissolved in it, including electrolytes. Electrolytes: positively and negatively charged ions that are dissolved in water. They have a positive or negative charge. Dissolve and transport substances: transports many nutrients and waste, carbohydrates, amino acid, water soluble vitamins, minerals, medications, fat-soluble substances do not dissolve in fluids, but are transported with the help of transport proteins. Protect us: cerebrospinal fluid cushions our brains, amniotic fluid protects the developing fetus.

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