NUTR 1010 Lecture Notes - Lecture 12: Microcytic Anemia, Osteoporosis, Tai Chi

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Week 9 vitamins - november 4th and 6th. Organic molecules that we need to eat for our bodies to function. We talk about vitamins being either water soluble or fat soluble. Transported into intestinal cells using facilitated diffusion or active transport. Transported in the body with blood protein. Are best absorbed when eaten with fat. Are absorbed into intestinal cells in micelles with lipids. Transported in the body with blood proteins or lipoproteins. If there is too much, it is passed through the urine if there is too much, fat soluble vitamins are often stored in the body, and could be dangerous if there is too much in the body. Flour, white flour, enriched flour or enriched white flour is enriched with: B vitamins: thiamine, riboflavin, niacin, folic acid. Added to white flours, pasta and breakfast cereals. Found abundantly in meat alternatives, milk, grains and fruit and vegetables.

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