FRHD 3150 Lecture Notes - Lecture 11: Cognitive Therapy, Cognitive Restructuring, Sleep Hygiene
4 Apr 2016
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Helping clients facilitate change in their lives - diana chinnery. A day in the life individual clients o. 5 clients in a 7 hour day groups o. Workshops/community collaboraion o very isolated work (you are behind closed doors for 5 hours a day) What we do oten depends on where people are at when they access services - use the stages of change model to help guide. Stages of change - upward spiral pre contemplaion o no intenion of change contemplaion o aware but no commitment to acion preparaion o intent on taking on acion acion o acion modiicaion of behaviour. Maintenance o o sustained change new behaviour replaces old relapse o fall back to old paterns of behaviour. Cbt: mind over mood o thoughts, behaviours and emoions are all connected - teach the triangle. Frhd 3150 week 11 o the exposure to the learning helps you learn.
