FRHD 1100 Lecture Notes - Lecture 4: Proper Equilibrium, Interval Training, Endorphins
27 Feb 2017
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Document Summary
Mental health: 1/5, alterations in thinking, beed or behaviour (or combination) associated with, signi cant distress, dysfunction, impaired functioning, women more likely to be diagnosed and prescribed for depression. Stigma: canadian organization of university and college health (2013, 90% students felt overwhelmed, 50% felt hopeless, 63% felt lonely, american foundation of suicide prevention and national action alliance for suicide. Prevention (2013: higher rates of anxiety and depression in college aged participants than older adults. How to help a friend: know your limits, communicate concern, be sensitive and persistent, encourage professional help, ask person what would be helpful, ask directly about suicidal thoughts. Procrastination: preventive steps, work out why you"re procrastinating, create rewards, set up accountability procedures, get organized, do big hard things rst, break into parts, to do calder. Time management: schedule the work, plan for unexpected and expected, consider prime time. Physical fitness: improved physiological state leading to improved health and longevity, composed of 2 primary components:
