FRHD 1100 Lecture Notes - Lecture 11: Agnosticism, Serving Size, Self-Care

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1100
• Professor: Robin Milhausen

Document Summary

Nutrition has a huge impact on physical and mental wellbeing. We eat for lots of different reasons. There is (cid:374)o su(cid:272)h thi(cid:374)g as (cid:858)good(cid:859) a(cid:374)d (cid:858)(cid:271)ad(cid:859) foods. If we listen to our bodies, they are pretty good at telling us how much we need to eat. I(cid:374)stead of fo(cid:272)usi(cid:374)g o(cid:374) what (cid:455)ou should(cid:374)(cid:859)t do, fo(cid:272)us o(cid:374) what you should. Health and wellbeing are independent for body size. Accepting & respecting the diversity of body shapes & sizes. Recognizing that health & well-being are multidimensional. Eating healthy includes balancing your individual nutrition needs, hunger, satiety, appetite and pleasure. Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on the goal of weight loss. Intuitive eaters have lowered body dissatisfaction, higher self-esteem, better coping skills, higher optimism and lower bmi. Body image: the mental picture we have of ourselves. Self esteem: your opinion of yourself. How you value and respect yourself as a person.