FRHD 1100 Lecture Notes - Lecture 4: Synovial Fluid, High-Density Lipoprotein, Low-Density Lipoprotein

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1100
• Professor: Robin Milhausen

Document Summary

Only 8% of the the population work out on a regular basis (3 times a week) Working out is no longer an option, it is a need. The deteriorating health effects of lack of exercise is equivalent to smoking a pack of. Cardiovascular disease is the number one killer and could be reduced just by physical cigarettes per day activity. An improved physiological state leading to improved health and longevity. Cardiovascular: the ability of the body to take in & use o2. Endurance: ability of the muscle to maintain a contraction or repeat a contraction for a. Strength: ability of the muscle to produce maximum tension once. Flexibility: range of motion of the joints. Body composition: ratio to fat free mass to fat mass. Resting heart rate and blood pressure metabolism lifespan body image issues cardiovascular diseases, cancers, diabetes. Men have twice as much muscle and as much fat as woman. Men"s heart and lungs are larger than women.