FRHD 1010 Lecture Notes - Lecture 4: Weight Loss, Comorbidity, World Health Organization
16 Dec 2015
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Lindzie o"reilly, masters of applied nutrition, registered dietitian. Accepting & respecting the diversity of body shapes & sizes. Recognizing that health and well-being are multidimensional: physical, social, spiritual, occupational, emotional, intellectual. Eating healthy includes balancing your individual nutrition needs, hunger, satiety, appetite and pleasure. Promoting individually appropriate, enjoyable, life- enhancing physical activity, rather than exercise that is focused on the goal of weight loss. The obesity epidemic : worldwide obesity has more than doubled since 1980, in 2008, 1. 5 billion adults, 20 and older, were overweight, nearly 43 million children under the age of five were overweight in 2010. The media chooses to tell just half of the story. Weight loss attempts, disordered eating and body dissatisfaction have also drastically increased. Body image the mental picture we have of ourselves. How you value and respect yourself as a person. Self-care actions and attitudes that contribute to the maintenance of wellbeing.
