FRHD 1010 Lecture Notes - Lecture 5: Erector Spinae Muscles, Synovial Fluid, Mental Chronometry

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1010
• Professor: Robin Milhausen

Document Summary

Week 5, lecture 5 thursday, october 8, 2015. Fitness program supervisor, department of athletics, health, physical activity, and. Less than 8% of the population workout on a regular basis. Exercise is no longer a choice it is very very important: need to do it if you want to have longevity, and good quality of life. The deteriorating health effects of lack of exercise is equivalent to smoking a pack of cigarettes per day. The current university student will be the first parent generation to bury their own children as a result of deaths related to inactivity. Claims the lives of 79,500 per year. By 2011 the annual growth in deaths due to cvd was over 4x the population. Physical fitness an improved physiological state leading t o improved health and longevity it is composed of 2 primary components: primary, secondary. The ability of the body to take in and use oxygen.