FOOD 2010 Lecture Notes - Lecture 2: Nutrient Density, Endosperm, Starch
Document Summary
Raw foods are composed of naturally occurring substances or components, while processed foods often contain specific functional additives. Tables of food composition may list calories, % of water, protein, fiber, fat, carbs, and specific vitamins and minerals. Processed commodities: are value-added commoditites derived from agricultural commoditites that offer convienience, longer shelf life, and sometimes added nutrients. On a food label the serving size is the basis for reporting each foods nutrient content. Nutrients: are substances in foods and beverages that when absorbed into the body are used for specific functions like growth, maintenance, and repair of tissue. Nutrient density: is a concept that applies to beverages and to foods. An item is said to be nutrient dense if it has a variety of protein, carbs, vitamins, minerals without excess fat or calories. Determining and maintaining the proper sweetener content is important for beverages.