KNES 373 Lecture Notes - Lecture 20: Lactate Threshold, Lactic Acid, Exercise Intensity

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Knes 373 lecture 20 lactate and ventilatory thresholds (cont"d) Obla and lt: once you get to 4mm, the theory is that this is the threshold for lactate threshold corresponds to the highest level at which steady-state can be accomplished. Lactate above 4mm = exercise that can"t be sustained: obla and 4mm and the concept of anaerobic threshold are very similar. = threshold 1: 2mm value and aerobic threshold are used quite synonymously as well. = threshold 2: graph shows what it might look like. Person is exercising at different percentages of vo2max and montiroing bl in mm (which is reactive to changes in vo2) It is nice and simple and easy but there is this drawback. Lactate threshold 1 or aerobic threshold (aet): ~ 2 mmol l-1 or an increase in lactate above resting levels. Lactate threshold 2 or anaerobic threshold (ant): ~ 4 mmol l-1 or marked acceleration in lactate accumulation.

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