December 1 resistance training and nutritional supplements y applied sport research = study of training phenomena that can directly benefit the athlete and/or coach. Nutrition/nutrition supplements my personal observations and expecperiences y elite athletes (and their coaches to a certain extent) want to boost the effects of their training y resistance training environments (ex. How it works y cretaine supplementation elecates both muscle cr and pcr ppols which could enhance atp cycling through attenuated reduction in atp and increase rate of pcr resynthesis during recovery periods. Typical cr supplement procedure y go to local health food store (or costco or ever canadian tire) and pay ~30 -45 bucks per kilogram y acute load: ingest a daily dose of ~20g/day in solution, 4x/day for 5 days. What are the scientific reported benefits y most but not all support. A better ability to maintain repeated muscle performance. Individuals with good dietary protein intake, higher endogenous stores of cr and pcr and lower.