BUS 303 Lecture Notes - Lecture 1: Zucchini, Olive Oil, Couscous

• School: Simon Fraser University
• Department: Business Administration
• Course: BUS 303
• Professor: Kathleen Burke

Document Summary

Salmon bowl with raw kale and lentil salad. 2 ounces of smoked salmon sliced, 2 eggs (60 grams) and. 1 1/3 cups israeli couscous, 1 cups of sliced zucchini. Whisked eggs in a bowl, added salmon, red pepper flakes and salt and mixed together. Waited for pan to warm, then continued mixing until it cooked through. Rubbed olive oil, salt and pepper on the salmon. Grilled the salmon for a few minutes on each side. Boil water to couscous, coat the vegetables with olive oil, salt and pepper. Mix the couscous with the vegetables and dress it with herbs. I go on a 6km run every morning, so i need a sufficient breakfast to fuel me with energy. I like a healthy post workout meal that isn"t extremely heavy and contains protein and greens; this meal offers that. My mom wanted to cook a traditional meal, and this dish aligns with my meal plan.