BPK 140 Lecture Notes - Ozone Depletion, Infant Mortality, Homicide

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Kin 140 section 1 dr mike walsh: components of wellness. Health used to be thought of as freedom from disease. Now, as our medical knowledge expands, it has come to mean much more. It now incorporates mental aspects and one"s own actions. It is now a dynamic concept and not a static one. It now includes one"s attitude or approach to life. The components that now make up health or wellness include the following (fig 1-1): physical wellness. This is the freedom from disease part as well as actions to maintain physical health such as exercise, proper nutrition, and regular medical/dental checkups. Other actions are preventative and include proper attitudes concerning smoking, alcohol, sexual activities, and driving habits for example: emotional wellness. Preparing well for your exams helps to achieve emotional wellness. Emotional wellness incorporates other psychological aspects: it is a dynamic state that fluctuates with the other components of wellness: intellectual wellness.

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