BPK 110 Lecture Notes - Essential Amino Acid, Saturated Fat, Soy Protein
Document Summary
High protein content; provide b vitamins and some minerals. Higher in saturated fat and cholesterol; low in fiber. 3 ounces of meat provides over 20g protein. Low in saturated fat and cholesterol; high in fiber, phytochemicals, and unsaturated fat. 1 slice of bread provides about 2g protein. Cup legumes (the starchy seed of a plant that provides bean pods; includes peas, peanuts, beans, soy beans, and lentils) provides about 6-10g protein. Cup rice, pasta or cereal provides about 2-3g protein. Cup of nuts or seeds provides 5-10 grams protein. Carbon, hydrogen, amino group (contains nitrogen), acid group, and side chain. 20 different side chains make 20 different amino acids. Most foods we eat are in their final protein structures however, cooking process may unravel these final protein structures. Essential-cannot be synthesized by the body in sufficient amounts to meet its need and therefore must be included in the diet.