BPK 110 Lecture Notes - Lecture 1: Unsaturated Fat, Multivitamin, Broccoli

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Food choices & nutrient intake: 40 essential nutrients to be healthy. Nutrients human body cannot produce, must consume. Phytochemicals are non-essential nutrients (plant chemicals that promotes health, human do not require it: nutrient density. To eliminate nutrient de ciency: dietary supplements. Do not offer all bene ts of food. May provide false sense of security about health. May let people consume toxic amount of a nutrient: some factors of food choices. Culture (the foods that are socially acceptable) Macronutrients (need large amounts) micronutrients (need small amounts) Body process regulation provide energy structure of body body regulation carbonhydrates lipids (fats) proteins water vitamins minerals: organic compounds & energy-yielding nutrients. Contain bonded carbon and hydrogen in their molecular structure. Energy > energy burned + exercise = fat tissue: carbohydrates. A type of carbohydrate (berries, broccoli: lipids (fats) Higher level of cholesterol, higher risk of heart disease. Rich in solid animal fats, increased risk of heart disease.

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