Police Foundations LAW120 Lecture Notes - Lecture 3: Rainbow Trout, Canola, Low-Density Lipoprotein
29 May 2016
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Dietary fats, oils, and cholesterol: list the healthy functions oils and fats provide. Oils and fats supply calories and essential fats. In addition, they help your body absorb fat- soluble vitamins such as a, d, e and k: list the consequences of an unhealthy imbalance resulting from eating too much and the wrong kinds of saturated and trans fats. Eating too much and the wrong kinds of fats mat raise you ldl cholesterol and lower your hdl cholesterol. This then increases your risk of high blood pressure, narrowing of the arteries, heart attack and stroke: list sources of monounsaturated fats. Some nuts such as almonds, pistachios, cashews, pecans and hazelnuts: list sources of the healthy polyunsaturated fat known as omega-3. Cold-water fish such as mackerel, sardines, herring, rainbow trout and salmon. Pine nuts: list foods high in saturated fats. Palm oil: list foods high in trans fats. Please describe an attitude, behaviour or feeling that has been affected.
