Police Foundations LAW120 Lecture Notes - Lecture 9: Grain, Osteoporosis, Peanut Butter
29 May 2016
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Canada"s food guide: list the recommended number of servings for each of the four food groups (females give the numbers for females and males give the numbers for males). Meat and alternatives: 2 servings: list the three benefits of having the amount and type of food recommended and following the tips in canada"s food guide. It allows you to meet the needs for vitamins, minerals, and other nutrients. Reduces your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis. Contributes to your overall health and vitality: give an example of one food guide serving/size for each of the four food groups. We should only consume 30-45ml (2-3tbsp) a day. An example of an oil and fat is margarine: list one recommendation for each food group (according to the make each food. Eat at least one green and one orange vegetable each day. Choose grain products that are lower in fat, sugar or salt.
