FNN 111 Lecture Notes - Lecture 1: Joule, Pellagra, Nutrient

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Fnn111 chapter 1: the role of nutrition in our health and in depth. Nutrition is a relatively new discipline of science. Nutrition research focuses on supporting wellness and preventing and treating chronic diseases. Nutrients chemicals in foods that are critical to human growth and function. 6 groups of essential nutrients: carbohydrates, fats and oils, proteins, vitamins, minerals, water. Macronutrients nutrients required in relatively large amounts (g or kg) Micronutrients nutrients required in smaller amounts ( g or mg) We measure energy in kilojoules (kj) or kilocalories (kcal) Kilocalories (kcal) amount of energy required to raise the temperature of 1kg of water by 1 c. Canada: 1kcal = 4. 184 kj, food labels use the term, calorie. Primary source of fuel for the body, especially for the brain and during exercise. Found in grains (wheat, rice), vegetables, fruits, and legumes. Composed of lipids, molecules that are insoluble on water. Source of fat-soluble vitamins and essential fatty acids.

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