HLTH 102 Lecture Notes - Lecture 11: Weight Training, Body Composition, Injury Prevention
12 Oct 2016
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Document Summary
Definition: our body is able to respond and adapt to the amount of stress that we put on our physical bodies. Health-related fitness = able to withstand the issue that we put on our bodies and illnesses. Intensity: low rep high weight, activities of daily living, emergencies, strengthening bones. Muscular endurance: duration, high rep low weight, activities of daily living, posture. Flexibility: less susceptible to injury, you have the capability to move your joints throughout an adequate range of motion. Reaction time: how quickly you can react to something. Exercise physical activity: any bodily movement produced by skeletal muscles that requires energy. Exercise: planned, structures, repetitive movement, intended to improve your maintain fitness. Exercise is a sub category of physical activity. Physical activity is a large umbrella term that has a bunch of sub categories. Is exercise is necessary to significantly improve fitness.
