COMM 153 Lecture Notes - Lecture 19: Mindset, 7 Things, Eustress
9 Jan 2017
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See project end checklist: helps consolidate knowledge & experience from project & transition this knowledge to next endeavour. Project end checklist: gain client acceptance, transition deliverables to owner, close out contract obligations, capture lessons learned (feedback from stakeholders, update organization"s central information repository. Issue final financials: close accounts and charge codes. Lack of transition plan: did not plan ending. How is it linked to well-being: associated with self-kindness, recognition of common humanity, and demonstration of mindfulness. Fluctuates between thinking & engaged; dynamic & changes based on situation. The awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to unfolding of experience. Mindfulness focuses on: focus, awareness in ourselves and of others and the situation, living in the moment. Article: 7 things mindful people do differently and how to get started. Be gentle & understanding rather than harsh & critical. Feeling connected w/ others in experience of life rather than isolated & alienated by suffering.
