PSYCH 2B03 Lecture Notes - Lecture 7: Peak Experience, Psych, Defence Mechanisms
21 May 2020
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Document Summary
Individuals who are self-actualized are able to transcend from these categorizes and see that things have more than one categorize. Sense of being apart of a vibrant part of life. There are very little things that are actually important to us. We should simplify our lives to the most important things. The ability to see a lot in a little. Effortless doesn"t mean theres no effort. Says we should act natural unmotivated. So we can be who we truly are. Playfulness the ability to see play in things we do. See playfulness (even if not a child) in the things we do (ie. in our work) Self-sufficiency someone who has all they need by themselves be happy and successful by themselves. A significant other shouldn"t be needed to complete another person. We need to know ourselves, our strengths, weaknesses, etc We should try to achieve goals for ourselves. We should choose to grow with facing challenges.
