KINESIOL 3U03 Lecture Notes - Lecture 6: Resting Metabolic Rate, Basal Metabolic Rate, Altitude Training
4 Apr 2016
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Document Summary
Kinesiology 3u03 - physical activity and energy expenditure: assessment, Levels of physical acivity: growth / maturaion-related changes. Why: pa is a major modiiable risk factor for chronic disease. Any bodily movement produced by skeletal muscle that results in energy expenditure: important biological implicaions that assist growth and development. Components: mechanical force / velocity / acceleraion, physiological. O2 uptake / metabolic energy / mets (metabolic equivalent) 1 met = 3. 5 mls o2/kg/min: behavioural type / environmental and social inluence opportunity, need to look at pa track from child adolescent adults. Total body energy expenditure (tee) 3 components: resing energy expenditure (basal metabolic rate) (ree) Basal is lowest possible point of metabolism, occurring at early morning ater being asleep for a few hours diicult to measure: diet-induced energy expenditure energy cost of digesing food (dee, acivity / exercise-induced energy expenditure (eee) Tee = ree + dee + eee: can only really esimate this.
