KINESIOL 3H03 Lecture Notes - Lecture 12: Iceberg, Overtraining, Staling
17 Sep 2016
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Document Summary
Defining emotional well-being a greater amount of positive than negative affect favourable thoguhts. Some key distinctions emotion: immediate response to specific stimulus, follow mental processing of an event/stimulus, eg. fear, anger, sadness. Measures not develop specifically for exercise, but for other things like ptsd but are then used for measuring other things like exercise, interventions, depression, etc . Profile of mood states (poms) initially used for ptsd. Exercise-specific measures developed to tap into unique properties of exercise. Issues related to study of exercise-related affect categorical vs. dimensional approaches temporal dynamics of affective response dose-response issues. Two-dimensional circumplex model of affect two levels: valence and level of activation any affective state can be plotted on this two-dimensional circumflex model. With every bout: valence gets worse, valence is decreasing (feel lousy), while activation increases (more alert and awake and excited/activated) after exercise: energy and activation have both increased from baseline and moved right slightly in feeling states.
