KINESIOL 3H03 Lecture Notes - Lecture 7: Systematic Review, Cyclothymia, Influenza Vaccine
6 Apr 2017
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Depression: disorders that influence mood regulation beyond the usual variations between sadness and happiness/excitement: extreme variations in mood or lack there of. Main depressive disorders: major depressive disorder, criteria for major depressive disorder, depressed mood most of day, diminished interest/pleasure in activities, significant weight loss or weight gain (>5%) Insomnia/hypersomnia: psychomotor agitation, fatigue/energy loss, feeling of worthlessness, recurrent thoughts of death or suicide. Standard diagnostic criteria: diagnostic and statistical manual of mental disorders (dsm 5 is latest version, have to meet a pre-set/determined criteria. The less active, the more prevalence of major depressive disorder (the less. Intensity (more intense, the better the outcomes 12 weeks, 3 times a week, 30min/1hour 70% of heart rate: 50-85% of maximal heart rate, duration, 30-60 minutes per session, acute vs. chronic. See conclusion slide for effects of exercise on physical activity (slide 16) Emotional well-being: a greater amount of positive than negative affect (mood/feelings)
