KINESIOL 2G03 Lecture Notes - Lecture 32: Posterior Grey Column, Vascular Resistance, Behaviour Therapy
15 Sep 2016
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Build your self-regulatory strength by training your mind: based on the lecture material, create a unique mc question with 4 options, post it on avenue discussion board, completing the first two steps will earn you an extra point. I will select the top 3 questions for 10 bonus points towards iclicker score and a version of those questions will appear on the final exam. Learning and unlearning associations with conditioning: cognitive behavioural therapy to think differently, mindfulness training to be less affected by emotional thought. In order to become more resilient you have to overcome fears. One way to overcome is by unlearning fear associations. Fear from innocuous cues can be conditioned through experience. Little albert loved rats, but played awful noises whenever he was near rats so albert learned to fear rats even though he loved them before. Such a learned behaviour that anything that looked like a rat scared him.
