KINESIOL 2G03 Lecture Notes - Lecture 27: Transformational Leadership, Growth Factor, Executive Functions
15 Apr 2016
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The efects of acute aerobic exercise on long-term memory in younger adults. 29% of school globally have dropped gym for other classes. In canada, we"ve dropped 40% because we want to improve academics. As itness improves so does the scores on test (mechanism unclear) Exercise acivates the stress system and help with long term memory. Exercise increases corisol levels, strengthen the memories that are formed. Exercise prior to learning helps you to retain the memory. High intensiies set at 75% of vo2 max, and low is 12. 5% to make sure they"re all exercising at the same intensiies relaive to their max. Control was found to score lower in the test 2 days later. Exercise: both improved 2 days later but not a huge diference because corisol levels remain high. Should be promoing exercise to increase corisol for improved marks. Efects of aerobic exercise intensity on cogniive funcion in healthy older adults. Ad is a progressively more common cause of death.
