PHED-3507EL Lecture Notes - Lecture 5: Player Character, Booster Juice, Vending Machine
25 Jun 2018
School
Department
Course
Professor
Leveling up the Wellness Experience
Valerie Michelutti
MSc. Neuroscience
find more resources at oneclass.com
find more resources at oneclass.com
Current State
30% of university students overweight
20% of university students face mental health problems
15% meet physical activity guidelines
70% of day sedentary -Sitting is the new smoking
1 in 4 suffer decline of optimal mental health
70% Physical Activity Trumps all other wellness
pillars/dimensions for effective treatment of optimal-self
90% of Funds allocated downstream rather than preventative
find more resources at oneclass.com
find more resources at oneclass.com
Definitions
Wellness: Best version of yourself amongst 7 holistic pillars / dimensions.
1-Relational Wellness - How you connect
2 - Mental Wellness - How you think/visualize
3-Emotional Wellness- How you feel
4- Physical Wellness - How often you move
5- Spiritual Wellness -Values & how you treat others
6= Professional Wellness - Passion meets profession
7-Financial Wellness - What you have
8- Community Wellness - What you contribute
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
20% of university students face mental health problems. 70% of day sedentary -sitting is the new smoking. 1 in 4 suffer decline of optimal mental health. 70% physical activity trumps all other wellness pillars/dimensions for effective treatment of optimal-self. 90% of funds allocated downstream rather than preventative. Wellness: best version of yourself amongst 7 holistic pillars / dimensions. 2 - mental wellness - how you think/visualize. 4- physical wellness - how often you move. 5- spiritual wellness -values & how you treat others. Physical activity: physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure above the basal level. -who. Levelling up : to progress to the next level of player character stats and abilities, often by acquiring experience points in role-playing games. Define the desirable happy, healthy & learning outcomes. Dr. bill hettler national wellness institute, wellness model. Access to change room and showers throughout campus. Outdoor gyms - steppers, dj hancock park.
