EXCI 251 Lecture 9: Lecture 9 Material
1 Aug 2018
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Document Summary
For some activities, need 48h recovery if put more strain on the body. Gets a sense of what strain was put on the body tissues. Intensity is prob the most imp factor bc it affects the other factors. More active you are, more fit you are, less risk of chronic diseases. Gotta have sense of what the situation is (pre-contemplation, contemplation, etc) Gotta be able to match the activities that are going to get you there - to your goal. You can do yoga, but wont help you if have cardio goal. How to increase activity in your life where exercise seems like logical next step. Sometimes useful to have friend to help with rough edges of errors that you might be making. Ppl tend to focus on neg rather than posi in their training. Fit ppl have lower resting heart rates - hearts are so strong so need less heartbeats to circulate same amount of blood.
