BIOL 203 Lecture Notes - Lecture 2: Human Nutrition, Nutrient, Whole Food

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Objective: understand the science of nutrition and the 6 major nutrient classes, learn about nutrition- related chronic diseases, operationalize food sustainability at home. How an organism acquires food and uses food to support all processes required for its existence. Human nutrition: the science of human nutrition is a young science. It is concerned about the nutrient in food and their actions within the body including: digestion, absorption, transport, metabolism and excretion. Essential nutrients are nutrients that must be supplied by the diet because the human body cannot synthesize them. Absence of an essential nutrient would lead to a deficiency disease and eventually death. Too much can lead to chronic diseases or sudden death as in overdosing. Non energy yielding nutrients (n-eyn): water, vitamins, minerals. Phytochemicals are plant derived chemicals that have biological activity in the body. We can split our choices into simple dichotomy. (processed foods vs. Social needs, psychological needs, food flavor, texture and appearance, preferences.

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