KINE 2P03 Lecture Notes - Lecture 4: Cardiorespiratory Fitness, Dancemania Speed
15 Dec 2015
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Importance: many skills require ability to move body/body parts quickly. Increasing: perform strength exercises with an emphasis on speed: endurance. Endurance can refer to your cardio-respiratory endurance or muscular endurance: ability to resist muscular fatigue. Importance: when learning skills, one must often perform many repetitions; with good muscular endurance, more training time is available and less rest time is required. Increasing: repetitious exercise and activities of a continuous nature best develop this attribute. Centre of mass must stay over center of gravity or you test/lose equilibrium. Static when the body is still over a base of support. Dynamic when the body moves over a base of support. Centre of gravity: balance point of a body, or, point about which a body rotates, or, intersection of the three primary axes, the center of gravity if not fixed but moves as the body"s configuration changes. 6 short answer: can include definitions, list, explain, describe, give, some memorization, but mostly application.
