HSBH2008 Lecture 3: Lecture 2a Interactions of PA and Other Health Behaviours

44 views6 pages

Document Summary

F i t f a t: pina related to fitness & all cause mortality, fit individuals have half the risk of all cause mortality than unfit individuals, risk of 1 = no greater risk or no less risk. >11hours/day: recommended level of activity to prevent ill health = 150- 300min of mod-vig pa/week with strength training for 2 day, and can monitor moderate pa using the talk test: goal to sit less & exercise more (minimise sb & maximise pa) Interactions of pa & other health behaviours: lecture 2a: figure, smoking & alcohol interactions with pa, alcohol & smoking are highly prevalent in younger age groups. 6 o n g sl e e p. P h y si c a l i n a c t i v i t y. If 2 risk factors combined (i. e. sit & pina) = 240x greater risk. Interactions of pa & other health behaviours: lecture 2a.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions