EXSS2022 Lecture Notes - Lecture 1: Heart Failure, Adipose Tissue, Endoplasmic Reticulum

• School: University of Sydney
• Department: Exercise and Sport Science
• Course: EXSS2022
• Professor: Chin Moi Chow

Document Summary

What is interval training? y t si n e n t. 16: astrand & rodahl 1986, uncertain whether interval or continuous training is most effective, figure: burgomaster et al 2008, large amounts of peripheral work (muscles) can be achieved with a low demand on central mechanisms. Types of interval training: sit: sprint interval training; work at 100% vo2max, hiit: high intensity interval training; above or below maximal training (e. g. 80-90%, miit: moderate interval training; e. g. 60% of vo2max. 100 y t si n e n t. 30 m + 20/ 10 s, 7-8 reps. 70% + 170: figure: gibala et al 2006: more continuous training, longer intervals/recovery time; Sit elicits decreased time, increased ability of the body to use 02, interval training improves performance. 250: health, sit, hiit or miit, figure: boutcher et all 2013, dunn et al 2014: aim to decrease fat mass in overweight young women; interval training lost 2-3kg in period of time.