9280 Lecture Notes - Lecture 5: Vitamin K, Micronutrient, Retinol

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The micronutrients are required by the body in small amounts as they don"t provide any energy but just provide minerals and vitamins to enhance our development and a well- being. Minerals are essential inorganic elements needed in small amounts for normal function, growth and maintenance of the body. Minerals combine with other substances but cannot be changed into another substance in the body. They can be lost by leaching into cooking water but cannot be destroyed by heat or acid. Examples of minerals : se, na, ca, k, zn, cu, fe, i, mn. Vitamins are essential organic substances needed in small amounts for normal function, growth and maintenance of the body. Vitamins can be destroyed by heat, light, acid and lost by leaching (boiling water > tea bags). Our body needs some essential vitamins as it is unable to synthesise enough to maintain health and if this vitamin doesn"t come from the diet, it can quickly be cured by these.

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