NUTR1023 Lecture Notes - Lecture 4: Metformin, Diabetes Mellitus Type 1, Systematic Review

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29 May 2018
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Module 2 lecture 4
1. Watch the video Physical Activity and Cardiovascular Disease
and then read pages 14-16 of the Physical Activity Guidelines
Evidence Report before completing the following activities:
Key component of CVD is atherosclosis; a narrowing of arteries due to the build up of
plaque in the vessel walls due to oxidation within blood.
Risk factors:
- Low HDL
- High LDL
- High triglycerides
- High blood pressure
What types of studies are mostly used as evidence for the benefit of physical activity in
reducing the risk of cardiovascular disease? Describe the strengths and limitations of these
types of studies.
RCT
BENEFITS
- Controls effect of one specific
variable
- Can randomise participants
- Less bias
LIMITATIONS
- Unethical
- Practicality (expenses and time
limitations)
List the biological mechanisms through which physical activity is likely to cause a reduction
in the risk of cardiovascular disease.
- Decrease blood pressure
- Decrease body fat and waste circumference
- Decrease blood glucose
- Decrease triglycerides
- Increase HDL cholesterol
- Increase maximal oxygen consumption
- Increase sleep quality and duration
Physical activity causes a 20-30% reduction in the risk of death
25- 30% reduction in risk of stroke
5% reduction in blood pressure
Explain how the risk of cardiovascular disease changes with increasing amounts of physical
activity.
Dose response relationship (health benefits around certain physical activity, but can
plateau at other levels).
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2. Watch the video Physical Activity and Diabetes and then read
pages 17-20 of the Physical Activity Guidelines Evidence Report
and the Diabetes Prevention study by Knowler et al (2002)
before completing the following activities:
Diabetes effects over 1 million Australians, 85-90% are T2 diabetes (insulin insensitivity)
What types of studies show a benefit of physical activity in reducing the risk of developing
type 2 diabetes? Comment on the strength of this evidence.
Cohort study: risk of T2 diabetes decreases as physical activity increases
- Long term
- Data rich
- Not much info available because T2 diabetes is new in research
RCT: risk also decreased as exercise increased (e.g. diabetes prevention trial had 3000
subjects who had identified risks of developing T2 diabetes. Random allocation to placebo,
metformin (medication to lower BGL) and a lifestyle intervention group). Lifestyle changes
and treatment with metformin both reduced the incidence of diabetes in persons at high
risk. The lifestyle intervention was more effective than metformin.
How much is the risk of diabetes reduced by regular physical activity? Is there a dose-
response relationship between physical activity and a reduced risk of developing type 2
diabetes?
- There is a dose- response relationship, where physical activity is more beneficial
- There is a 58% risk reduction (typically 42%)
Describe the effects of physical activity in the primary, secondary and tertiary prevention of
diabetes. Which do you think is most important?
PRIMARY: Systematic review of 20 primary prevention cohort studies shows: 42% risk
reduction (not 100% clear, but generic healthy lifestyle is beneficial)
Secondary: large scale RCT demonstrated reduction in diabetes incidence among those at
risk: 58% reduced risk (due to lifestyle intervention). Very strong evidence based
Tertiary: There is less clear evidence of the independent effects of physical activity for the
prevention of Type 1 diabetes, other than as a generic healthy lifestyle recommendation.
Most important = primary
Can resistance training be an effective type of exercise for people with type 2 diabetes?
There is some evidence to suggest that resistance training may assist in glucose uptake into
muscles, reducing blood glucose levels (recommendation = 2 sessions per week).
The Diabetes Prevention study by Knowler et al (2002) is considered to be a seminal paper
in nutrition and exercise science. Explain why this study might be considered to be so
influential.
- RCT
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Document Summary

Module 2 lecture 4: watch the video (cid:858)physical activity and cardiovascular disease(cid:859) and then read pages 14-16 of the physical activity guidelines. Key component of cvd is atherosclosis; a narrowing of arteries due to the build up of plaque in the vessel walls due to oxidation within blood. Describe the strengths and limitations of these types of studies. List the biological mechanisms through which physical activity is likely to cause a reduction in the risk of cardiovascular disease. Physical activity causes a 20-30% reduction in the risk of death. Explain how the risk of cardiovascular disease changes with increasing amounts of physical activity. Diabetes effects over 1 million australians, 85-90% are t2 diabetes (insulin insensitivity) Cohort study: risk of t2 diabetes decreases as physical activity increases. Not much info available because t2 diabetes is new in research. Rct: risk also decreased as exercise increased (e. g. diabetes prevention trial had 3000 subjects who had identified risks of developing t2 diabetes.

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