NUTR1023 Lecture Notes - Lecture 1: Refined Grains, Monounsaturated Fat, Stone Age

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29 May 2018
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NUTR1023 module 1 (lec 1)
1.VIDEO: Understanding Food and Health / CHP1
Aims: Impact of food, nutrients and dietary patterns on overall health
Nutrition
The itake of food, osidered i relatio to the ody’s dietary eeds.
The study of foods, their nutrients and other chemical constituents and their effects
on health and disease.
Disciplines which acquire nutrition knowledge
- Biochemistry
- Physiology
- Food science (dietics)
- Epidemiology
- Sociology
- Anthropology
- Economics (food availability/ funding effects nutritional recommendations at the
time)
- (Medicine, chemistry, biology)
Describe how food consumption influences our health.
Food delivers essential components that support the structure and function of the
human body.
You are hat you eat
Nutrient balance is key to maintain homeostasis in the human body.
Look at relationship between food, nutrients and whole dietary patterns.
NUTRIENT = A critical food component that is essential for life and growth.
(E.g. Folic acid can prevent neural tube defects during pregnancy)
But studyig idiidual utriets i isolatio a e proleati eause e do’t
consume individual nutrients in isolation. It can therefore be difficult to find
associations between individual nutrient consumption and various health
parameters (e.g. role of saturated fats and the risk of cardiovascular disease).
FOOD = Material usually of plant or animal origin, that contains essentially nutrients, such as
carbohydrates, fats, proteins, vitamins or minerals, and is ingested and assimilated by an
organism to produce energy, stimulate growth, and maintain life.
(e.g. fruit and vegetable consumption and mortality from all causes, cardiovascular
disease and cancer).
DIETARY PATTERNS = The quantities, proportions, variety or combinations of different
foods and beverages in diets and the frequency with which they are habitually consumed.
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Types of nutrition research:
- Mechanistic research (measure specific impact of a food component on a
physiological function) - biological.
- Observational studies (look at the relationship between dietary practices and the
outcomes) epidemiological.
- Randomised controlled trials (control all potential influences on health outcome
except for the food or nutrient that is under investigation).
What is the best type of study for determining a cause and effect relationship between food
and a health outcome?
Randomised controlled studies > observational studies > mechanistic studies
(due to different levels of evidence)
E.g. the role of breakfast consumption on weight loss:
- randomised control showed that breakfast has no effect by controlling all variable other
than breakfast.
- observational study did not allow for the control of other variables which may have caused
this outcome.
Conclusion: breakfast consumption does not effect weight loss
Benefits and limitations of observational studies in nutrition.
Limitations:
- It is limited by lack of randomised exposure and therefore, difficult to rule out bias
and confounding as possible explanations for diet- disease associations.
- Cohort studies are very expensive
- Can take a long time (time restrictions)
Benefits:
- Better than mechanistic because more directly related to food consumption and
measurements of human health.
- Data rich; can follow population over extended time
FOOD SYNERGY
The idea that the combination of foods works better than the individual nutrients
themselves to improve overall health.
(e.g. Mediterranean diet helps prevent cardiovascular disease).
- Increase focus on achieving balance (achieving nutritional goals whilst eating desired
foods)
- Focus on food and how it is consumed
- Discover new ways of acquiring knowledge and conduction tests
- Driving research to consider food and dietary patterns first in addressing the effects of
food on health
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Document Summary

Aims: impact of food, nutrients and dietary patterns on overall health. Nutrition: the i(cid:374)take of food, (cid:272)o(cid:374)sidered i(cid:374) relatio(cid:374) to the (cid:271)ody"s dietary (cid:374)eeds, the study of foods, their nutrients and other chemical constituents and their effects on health and disease. Economics (food availability/ funding effects nutritional recommendations at the time) (medicine, chemistry, biology) Food delivers essential components that support the structure and function of the human body. Nutrient balance is key to maintain homeostasis in the human body. Look at relationship between food, nutrients and whole dietary patterns. Nutrient = a critical food component that is essential for life and growth. (e. g. Folic acid can prevent neural tube defects during pregnancy) But studyi(cid:374)g i(cid:374)di(cid:448)idual (cid:374)utrie(cid:374)ts i(cid:374) isolatio(cid:374) (cid:272)a(cid:374) (cid:271)e pro(cid:271)le(cid:373)ati(cid:272) (cid:271)e(cid:272)ause (cid:449)e do(cid:374)"t consume individual nutrients in isolation. It can therefore be difficult to find associations between individual nutrient consumption and various health parameters (e. g. role of saturated fats and the risk of cardiovascular disease).

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