PSYC1024 Lecture Notes - Lecture 14: Insomnia, Reinforcement, Procrastination
2 Jan 2019
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Perfectionism is a disposition to have extremely high standards for oneself. It can be both helpful/normal and unhelpful/abnormal- we are going to be focusing on. Relentlessly striving for extremely high standards a. b. c. For students, the tasks that they take not translate into just doing one"s best b before . If standards are met, the bar is evaluated as being too low to begin with- the stan. These demands are imposed out of fear of failure- rather than a desire to impro. Overvaluing performance success and undervaluing the self a. What is important is: i. ii. iii. iv. That is score 100% on the test, not what i actually learn and how i develop. That i win the game, not that i play in a good spirit. That i make lots of money, not that i am happy with my life. May overvalue performing well at university over being a good friend and b. c. d. e.
