MUSI20150 Lecture Notes - Lecture 4: Systematic Review
23 Oct 2018
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Adults of any age including those with health conditions are encouraged to exercise: A minimum of (cid:433)(cid:437)(cid:432) minutes moderate (cid:472)e. g. , brisk walking(cid:473) to vigorous (cid:472)e. g. , running(cid:473) physical activity every week. At least (cid:437) days per week for (cid:435)(cid:432) minutes or more. Music is a recognised performance enhancer sporting associations during competition. Associations with exercise (cid:472)e. g. , chariots of fire and running, gonna. The underlying pulse that you tap your foot to. The speed of the music measured as beats per minutes (cid:472)often. Notes or pitch that move in patterns and sequences. Combination of notes working together to shape mood. Arrangement of segments in music (cid:472)verse, chorus, bridge(cid:473) builds. Music mimics rhythms and patterns both within our bodies. Music is a resource that our brains readily recognise, interpret and understand. Stimulating effects of music are so strong that it is more difficult to ignore than to interact.
