POPH3000 Lecture Notes - Lecture 9: Allostatic Load, Mortality Rate, Pap Test

47 views4 pages

maroonbear853

12 Jan 2020

School

Department

Course

Professor

For unlimited access to Class Notes, a Class+ subscription is required.

Document Summary

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Ignoring of the dynamic relationship of the disease process. Not a matter of illness or being health, but having a sense of well-being when illness exists. Poph3000 - introduction to population helth page 1. Allostatic load -> the wear and tear of the body which increases over time. Increases with age and exposure to stress/chronic stress. Death related/due to specific factor -> ie. infant mortality. Life expectancy -> years of life expected to be lived. At a point -> le at age 65 -> the amount of years left to live at 65. During the past 30 days, for about how many days have you felt sad, blue, or. During the past 30 days, for about how many days have you felt you did not get.

Related Questions

QUESTION 1

Before undertaking an exercise or nutrition program, whatpreliminary steps should be taken?

		Choose an expensive activity; that way you know you've investedmoney in it and be more likely to stay with it.
		Go to an exercise physiologist who can teach you how the bodyworks.
		Choose an enjoyable activity that you know you will stay withwhether you're alone or in a group.
		Get an exercise stress test from a sports medicine doctor who isalso knowledgeable in nutrition.

QUESTION 2

The most important component(s) of exercise from a health andlongevity standpoint is(are)

		the intensity and duration of the activity.
		the duration and frequency of the activity.
		the frequency and regularity of the activity.
		the warm-up and cool-down periods.

QUESTION 3

Among the physiological benefits of regular exercise, which ofthe following can occur?

		Regular exercise will inhibit the blood chemistry responsiblefor the "good" cholesterol.
		Regular exercise can be a way to improve mood and relievedepression.
		Regular exercise has been shown to increase the need for"energizers."
		Regular exercise decreases blood flow to the brain, thereforeactivating endorphins, natural tranquilizers.

QUESTION 4

By eating a high carbohydrate diet the day before any athleticevent,

		muscles will have adequate fuel, i.e., glycogen for thecompetition.
		athletes can eat more protein the day of the competition.
		less water will be needed the day of the competition sincecarbohydrates are high in water.
		all of these.

QUESTION 5

A person with high blood cholesterol should considerparticipating in an aerobic exercise program such as walking orjogging because aerobic exercise

		will raise HDL ("good") cholesterol after a period of trainingand decrease the risk for heart disease.
		will cause a sudden increase in the heart rate to near maximallevels which lowers the "bad" cholesterol.
		forces more LDL ("bad") cholesterol out of the body throughwaste elimination.
		keeps the blood circulating faster, even at rest, thereforecauses a decrease in total blood cholesterol.

QUESTION 6

For most athletes who are well-nourished, nutrition supplementssuch as protein powders and vitamin pills

		dramatically improve performance.
		improve performance only moderately.
		do not significantly improve performance.
		seem to cause a decrease in performance.

QUESTION 7

In addition to being able to exercise at work, employees whohave access to a Wellness program and fitness facility at the jobsite

		is more likely to make positive changes in lifestyle.
		has less absenteeism from work.
		becomes more educated in health issues.
		all of these.

QUESTION 8

The general recommendation to support activity is to eat adiet

		high in protein and low in fat.
		low in protein and high in carbohydrate.
		high in carbohydrate and low in fat.
		high in carbohydrate and high in protein.

QUESTION 9

Walking is considered the best form of exercise because it

		is not expensive.
		promotes cardiovascular endurance.
		is easy to perform.
		all of these.

QUESTION 10

Exercise and nutrition are important components of a soundprogram for physically challenged people because they

are investments in good physical health.

help support a positive mental health.

help people face the challenges of life and achieve dreams.

all of these.

ivoryhornet198

POPH3000 Lecture Notes - Lecture 9: Allostatic Load, Mortality Rate, Pap Test

Document Summary

Get access

Related Documents

POPH3000 Lecture Notes - Lecture 2: Public Health, Serval, Census In Hong Kong

POPH3000 Lecture Notes - Lecture 17: Social Cognitive Theory, Health Belief Model, Albert Bandura

POPH3000 Lecture Notes - Lecture 12: Smoking Cessation, Dyslipidemia, Cardiovascular Disease

Related Questions

		are investments in good physical health.
		help support a positive mental health.
		help people face the challenges of life and achieve dreams.
		all of these.