FSN 101 Chapter Notes - Chapter 11: Physical Fitness, Body Composition, Glycogen
7 Nov 2016
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Defined as good health for physical condition as a results of proper diet and exercise. The body"s ability to sustain prolonged exercise. The greatest amount of force exerted by a muscle at one time. The ability of a muscle to produce prolonged effort. A joint"s ability to move freely through a full normal range of motion. The relative proportion of muscle ,fat, water and other tissues in the body. Fitness programs incorporate the five components of fitness and these: Carbohydrates, fat and proteins are all used by the body during exercise. Carbs and fat drive the production of atp from stored glycogen which provides energy event. 15-30 min prior to the start of exercise. This is why some athletes will eat meals rich in carbohydrates before a big. Vitamins and minerals assist in energy metabolism and are necessary for. Consumptions of more vitamins/minerals will not benefit the body in any.
