MGMT 425 Chapter : MGMT 425 Budden Chapter 11
15 Mar 2019
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Insomnia- inability to sleep/stay asleep, poor quality of sleep, sleeping pills make it worse because it reduces rem: briefly describe each stage of sleep (including rem sleep). It can happen to almost anyone if they are willing: the person that is hypnotized is in control, this is useful for therapeutic value, easy to make suggestions, relax, alleviate pain and anxiety. Chemicals that were used up during the day are replenished and cellular damage is repaired. Growth occurs during sleep: what is a circadian rhythm, circadian rhythm is the 24 hr sleep/wakefulness cycle, biological clock, can be altered with artificial light within the hypothalamus. Melatonin- hormone that controls sleep- superchiasmatic nucleus sensitive to light: what is the difference between physical and psychological dependence, physical- body craves, cant function normally without drug. This is the basic format of learning (pavlov: operant conditioning is voluntary: behavior and consequence; associate response (behavior) to consequence; good response=reward, bad response=punishment.
