KINE 250 Chapter 9: Nutrition - Eating for a Healthier You

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21 Nov 2016
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Chapter 9: nutrition - eating for a healthier you. Nutrition : the science that investigates the relationship between physiological function and the essential elements of foods eaten. Nutrients : constituents of food that sustain humans physiologically. Macronutrients : nutrients needed in largest amounts (water, proteins, carbohydrates, and fats) Micronutrients : nutrients needed in smaller amounts (vitamins and minerals) Appetite : the learned desire to eat; normally accompanies hunger but is more psychological than physiological. Dietary reference intakes (dris) : recommended intakes for each nutrient; published by the institute of medicine. Daily nutrient intake levels meeting the nutritional needs of 97-98% of healthy individuals. Daily intake levels assumed to be adequate for most people. Highest amounts of a nutrient an individual can consume without risking health effects. Ranges of macronutrient intake that provide adequate nutrition. Calories : unit of measure that indicates the amount of energy obtained from a particular food. Human body consists of 50-70% water by weight.

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