KP181 Chapter Notes - Chapter Chapter #4: Situation Two, Avoidance Coping
12 Feb 2018
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Kp 181 - chapter #4 - stress, emotion, and coping in sport and exercise. It depends on the situation that you are in to see if stress exists or not. The term stress is frequently used in day-to-day conversations. Stress response is a physiological, cognitive, affective, and behavioural reactions when we are faced with heavy demands. The stress can represent what is often referred to as the stress response which consists of our physiological, cognitive, affective, and behavioural reactions when we are faced with heavy demands. The stress response includes; increased blood pressure, heart rate, and perspiration. A second approach to defining stress is to consider it as a process that links situational demands with an individual"s reactions to the outcomes of that experience. What is stressful for one person may not be stressful for another. Stress is an experience that is produced through a person-situation relationship that is.
