PSY 3103 Chapter 6: Behaviour Modification
5 Oct 2015
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Ex: corey has a hard time studying for 1 hour a day. Daily records give him objective feedback that triggers questions like what non-study activities could i stop doing to free up 1 hour more a day to study? . These studies might make him realize he spends more time watching tv than studying, and can help him formulate a rule to increase his studying behaviour: i can"t watch tv until i"ve studied for 1 hour . This rule makes the major rewards of tv contingent upon finishing 1 hour of studying: 3) objective data help people evaluate the relative merits of different behaviour modification programs. If no, he can evaluate a different strategy for improving his grades. To help a golfer swing better, he will be taught how to stand, how to hold his club, how to extend, and how to release . Can i link them into flexible chains suited for coping with life"s challenges? .
