KNES 375 Chapter Notes - Chapter 12: Bone Density, Independent Living, Osteoclast
12 Apr 2019
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Knes 375 unit 12 notes musculoskeletal strength & endurance (part. Important to understand battery tests for this because we want to assess age-related declines: decline 30-40% over the lifetime. Health-related benefits: development of musculoskeletal fitness has shown improvements in, glucose metabolism and insulin sensitivity, obesity, bone health. Fundamental part of being healthy and well: resistance training also helps with lower back pain because it helps support musculature in the lower back and the abdominal muscles, which is experienced by 60-80% of adults in na and. Europe and can result in time off work and decreased functional capacity. Lower back pain is anywhere from the l1 to s1 (top of lumbar to top of sacral spine: higher risk of lower back pain in obese/overweight individuals. Lbp: when independent living becomes more difficult, depression increases, a good chunk of our population is now in the 40+ zone.
