KNES 375 Chapter Notes - Chapter 8: Unit, Thermogenesis, Weight Training
3 Apr 2019
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Knes 375 unit 8 notes (part 2) Hpaq (healthy pa questionnaire: brief 3-item questionnaire, examined 3 aspects of participation (frequency, intensity, and perceived. If you were out in the working world, include the pasb-q in pre-meeting package: client directly tracks their pa & sb for a week or two and this increases its accuracy. Interviews: age-dependent however, minimum of 30-minutes per person. Job classification: automation has decreased heavy occupational work, older assessment tools were designed for job categorization, new surveys, opaq-7 survey, missing notes here. 24-hour energy expenditure: resting metabolic rate (rmr, largest component of daily energy expenditure. Pa: thermic effect of food (tef, aka: thermogenesis, metabolic cost of digesting, absorbing, transporting, and metabolizing, and storing, average person"s tef is. _____________________: will vary depending on amount and composition of diet, rough calculation of rmr & daily. Nrg expenditure: bw * 10 = rmr, e. g. , 140 lb = 1400 kcal, add to rmr, half that number for adl.
