KNPE 255 Chapter Notes - Chapter 22: High-Density Lipoprotein, Bone Density

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11 Mar 2018

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This differs from a training response because this is the augmented affect of doing multiple short bouts that eventually leads to some long standing benefit: describe the dose response relationship bw crf and all-cause mortality. Explain how the dose response relationship differs for pa versus crf and all-cause mortality. Accumulation: process of adding together the amount of time spent in performing physical activity (usually in short bouts) throughout the day. The concept of accumulating rather than performing activity in a single bout has been added to public health recommendations, but its impact on various health outcomes is still under investigation.

Related Questions

1.Which of the following statements is FALSE?

a. A warm-up should end with you breaking a sweat.

b. Flexibility exercises can follow a general warm-up or be incorporated in the general warm âup.

c. The warm-up should include back arching kicks to prepare the back for the rest of the class.

d. Passive ballistic stretching should only be performed by a trained professional.

e. Cool-down activity aids the venous pump and helps clear lactic acid.

2.Which of the following is a good example of the principle of specificity?

a. Strengthening the hamstring muscle using leg curls.

b. Doing curl-ups to reduce abdominal fat.

c. People who were varsity athletes and have quit exercising being no more protected from health risks than people who never exercised.

d. Two people jogging at the same speed but working at different percentages of their maximum heart rate.

e. a and c

3.Low-fit and obese participants

a. Should use similar but lower intensity movements

b. Use fewer lower body movements and more upper body movements

c. Avoid resistance training exercises until aerobic endurance is established

d. take rests as needed

e. a and d

4.Which of the following DOES NOT characterize low-impact aerobics?

a. At least one foot remains in contact with the floor at all times.

b. Traveling steps are used to increase exercise intensity.

c. Large arm movements are used to increase intensity.

d. The term low-impact aerobics is synonymous with low intensity aerobics.

e. Workout intensity is achieved by repeatedly dropping and raising the center of gravity.

5. Which of the following is LEAST likely to be a benefit of regular participation in cardio exercise?

a. More energy during normal daily tasks

b. Improved oxygen transport and absorption

c. increased speed and faster reaction times

d. A reduced risk of premature death

e. improved neural transmission

1.Which of the following statements is FALSE?

a. A warm-up should end with you breaking a sweat.

b. Flexibility exercises can follow a general warm-up or be incorporated in the general warm âup.

c. The warm-up should include back arching kicks to prepare the back for the rest of the class.

d. Passive ballistic stretching should only be performed by a trained professional.

e. Cool-down activity aids the venous pump and helps clear lactic acid.

2.Which of the following is a good example of the principle of specificity?

a. Strengthening the hamstring muscle using leg curls.

b. Doing curl-ups to reduce abdominal fat.

c. People who were varsity athletes and have quit exercising being no more protected from health risks than people who never exercised.

d. Two people jogging at the same speed but working at different percentages of their maximum heart rate.

e. a and c

3.Low-fit and obese participants

a. Should use similar but lower intensity movements

b. Use fewer lower body movements and more upper body movements

c. Avoid resistance training exercises until aerobic endurance is established

d. take rests as needed

e. a and d

4.Which of the following DOES NOT characterize low-impact aerobics?

a. At least one foot remains in contact with the floor at all times.

b. Traveling steps are used to increase exercise intensity.

c. Large arm movements are used to increase intensity.

d. The term low-impact aerobics is synonymous with low intensity aerobics.

e. Workout intensity is achieved by repeatedly dropping and raising the center of gravity.

5. Which of the following is LEAST likely to be a benefit of regular participation in cardio exercise?

a. More energy during normal daily tasks

b. Improved oxygen transport and absorption

c. increased speed and faster reaction times

d. A reduced risk of premature death

e. improved neural transmission

QUESTION 1

Before undertaking an exercise or nutrition program, whatpreliminary steps should be taken?

		Choose an expensive activity; that way you know you've investedmoney in it and be more likely to stay with it.
		Go to an exercise physiologist who can teach you how the bodyworks.
		Choose an enjoyable activity that you know you will stay withwhether you're alone or in a group.
		Get an exercise stress test from a sports medicine doctor who isalso knowledgeable in nutrition.

QUESTION 2

The most important component(s) of exercise from a health andlongevity standpoint is(are)

		the intensity and duration of the activity.
		the duration and frequency of the activity.
		the frequency and regularity of the activity.
		the warm-up and cool-down periods.

QUESTION 3

Among the physiological benefits of regular exercise, which ofthe following can occur?

		Regular exercise will inhibit the blood chemistry responsiblefor the "good" cholesterol.
		Regular exercise can be a way to improve mood and relievedepression.
		Regular exercise has been shown to increase the need for"energizers."
		Regular exercise decreases blood flow to the brain, thereforeactivating endorphins, natural tranquilizers.

QUESTION 4

By eating a high carbohydrate diet the day before any athleticevent,

		muscles will have adequate fuel, i.e., glycogen for thecompetition.
		athletes can eat more protein the day of the competition.
		less water will be needed the day of the competition sincecarbohydrates are high in water.
		all of these.

QUESTION 5

A person with high blood cholesterol should considerparticipating in an aerobic exercise program such as walking orjogging because aerobic exercise

		will raise HDL ("good") cholesterol after a period of trainingand decrease the risk for heart disease.
		will cause a sudden increase in the heart rate to near maximallevels which lowers the "bad" cholesterol.
		forces more LDL ("bad") cholesterol out of the body throughwaste elimination.
		keeps the blood circulating faster, even at rest, thereforecauses a decrease in total blood cholesterol.

QUESTION 6

For most athletes who are well-nourished, nutrition supplementssuch as protein powders and vitamin pills

		dramatically improve performance.
		improve performance only moderately.
		do not significantly improve performance.
		seem to cause a decrease in performance.

QUESTION 7

In addition to being able to exercise at work, employees whohave access to a Wellness program and fitness facility at the jobsite

		is more likely to make positive changes in lifestyle.
		has less absenteeism from work.
		becomes more educated in health issues.
		all of these.

QUESTION 8

The general recommendation to support activity is to eat adiet

		high in protein and low in fat.
		low in protein and high in carbohydrate.
		high in carbohydrate and low in fat.
		high in carbohydrate and high in protein.

QUESTION 9

Walking is considered the best form of exercise because it

		is not expensive.
		promotes cardiovascular endurance.
		is easy to perform.
		all of these.

QUESTION 10

Exercise and nutrition are important components of a soundprogram for physically challenged people because they

are investments in good physical health.

help support a positive mental health.

help people face the challenges of life and achieve dreams.

all of these.

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KNPE 255 Chapter Notes - Chapter 22: High-Density Lipoprotein, Bone Density

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		are investments in good physical health.
		help support a positive mental health.
		help people face the challenges of life and achieve dreams.
		all of these.