HLTH 102 Chapter Notes - Chapter 4: Microorganism, Sewage Sludge, Monounsaturated Fat

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Know which nutrients you need and in what amounts. Translate requirements into a diet consisting of foods you like that are affordable and available. Body requires proteins, fats, carbohydrates, vitamins, minerals and waters = 50 essential nutrients. Macronutrients protein, fat and carbohydrate; required in large amounts. Micronutrients vitamins and minerals; required in much smaller amounts. Energy in foods = kilocalories: represents the amount of heat it takes to raise the temperature of one litre of water by one degree celsius. Three classes of essential nutrients supply energy: fat = nine calories per gram, protein = four calories per gram, carbohydrate = four calories per gram. Calories consumed in excess of energy needs are converted to fat and stored in the body. Form important parts of the body"s main structural components: muscles and bones and blood, enzymes, some hormones and cell membranes. Amino acids the building blocks of proteins.

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