Class-public speaking
1. So far in this course, you have learned these techniques for managing nervousness:
- Performing stretching and breathing exercises before speaking
- Understanding why the body reacts to stress with physiological responses
- Repeating self-reinforcement statements when anxious thought arise
- Using distractions to short-circuit worried thoughts and the physiological responses that follow.
Now take a few moments to reflect on your use of these techniques.
Which techniques have already you tried? Describe the results. If the technique worked, how can you improve on that success? If it did not, how might practicing the technique produce a better result?
Which techniques do you plan to try soon? Make a plan for practicing and using these techniques on your next speech.
Answer: